Electrofitness

What is Electrofitness?

Electrofitness or EMS (Electromuscular Stimulation Technology) is an innovative form of training that combines traditional exercise with electrical muscle stimulation. Through a special suit that emits electrical impulses, your muscles are activated in a way that is not achieved with conventional training. This training method includes two parts: passive work and active work.

Electrofitness

Passive electrofitness

In this modality the stimulator acts through the biosuit, composed of a vest, pants and sensors in the biceps, triceps and calves.

Active electrofitness

This is the routine designed by the personal trainer according to your physical condition and goals. In just 25 minutes of training, you will recruit many more muscle fibers than in the same time of conventional training, resulting in more efficient results.

Beyond saving time

Benefits of Electrofitness

Electrofitness or EMS (Electromuscular Stimulation Technology) is more than a fitness trend: it is a revolution in the way we train. By combining traditional exercise with electrical muscle stimulation, this innovative method offers a number of unmatched benefits. Below, we present some of the most notable ones:

Ahorro de tiempo

Time efficiency

In a world where time is a precious commodity, Electrofitness stands out for its efficiency. In just 25 minutes of training, you can activate more muscle fibers than in an hour of conventional training. This translates into faster results and shorter training sessions, without sacrificing quality.

Posture improvement

Electrofitness not only works the large muscle groups, but also the small stabilizing muscles that are often overlooked. By strengthening these muscles, you can improve your posture and reduce the risk of injury, which can ultimately contribute to a better quality of life.

Back Pain Relief

Many people suffer from back pain due to muscle weakness and poor posture. Electrofitness can be an effective method to relieve this pain, as it strengthens the muscles in the back and helps correct muscle imbalances that may be contributing to the problem.

Muscle Tone and Strengthening

Thanks to its ability to activate multiple muscle groups at the same time, Electrofitness is an excellent tool to tone and strengthen the body. By working against the resistance of electrical impulses, you can challenge your muscles in new ways and stimulate muscle growth.

Improved Sports Performance

For athletes, Electrofitness can be a great complement to traditional training. By stimulating muscles in a unique way, you can improve your sports performance, increase your endurance and optimize your recovery after exercise.

Training Personalization

Thanks to the control of the intensity of the electrical impulses, the level of effort can be adapted to the needs and capabilities of each individual. This allows people of all ages and fitness levels to enjoy and benefit from Electrofitness.

Questions frequent

Electrofitness or EMS (Electromuscular Stimulation Technology) is an innovative form of training that combines traditional exercise with electrical muscle stimulation. It allows you to work several muscle groups at the same time, offering a more efficient workout.

Yes, Electrofitness is safe when performed under the supervision of a qualified trainer. The electrical impulses used in Electrofitness are low frequency and similar to those that our nervous system uses to activate muscles.

An Electrofitness session typically lasts 25 minutes. In this time, you can activate more muscle fibers than in an hour of conventional training.

No, Electrofitness is suitable for people of all fitness levels. Training can be tailored to individual needs and abilities.

The number of Electrofitness sessions you should do per week depends on your goals and your current physical condition. As a general guide, 1-2 sessions per week are recommended.

For an Electrofitness session, you will usually be provided with a special suit that emits electrical impulses. You just need to bring comfortable sports clothing to wear underneath.

Electrofitness can be an effective weight loss tool as part of a comprehensive health and fitness program that includes a balanced diet and regular exercise. By providing an intensive workout in a short period of time, it can help you burn calories and improve your body composition.

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