MHFN method

What is the MHFN method?

The MHFN Method, exclusive to Ikigai Emocionalfit, is a comprehensive and revolutionary approach to well-being. This method is based on four fundamental pillars: Mentality, Habits, Physical and Nutrition. We focus on cultivating a resilient and positive mindset, promoting healthy lifestyle habits, strengthening the body through personalized physical training, and nourishing consciously. The MHFN Method is the path to effective and lasting transformation, uniting every aspect of your well-being so that you reach your best version.

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Cultivate a positive and resilient mindset, essential to maintaining motivation and overcoming obstacles on your path to well-being.


Develop healthy habits that will help you make lasting, positive changes to your lifestyle.


Strengthen your body through personalized and unique workouts that adapt to your individual needs and goals.


Nourish your body and mind with a balanced and conscious diet, complemented by our unique approach to emotional nutrition.

The four pillars of the MHFN method

Your new Program of training

It's not just an exercise plan.

Change of mentality and spirituality

Having a strong and positive mentality and spirituality is essential to achieve any goal we set in life, including achieving a healthier and more balanced life. To achieve a change in mentality and spirituality, it is important that we learn to recognize our negative thoughts and replace them with positive affirmations. We can also practice meditation and mindfulness, which will help us reduce stress and anxiety and develop greater mental clarity.

Healthy habits

Healthy habits are the key to maintaining a healthy and balanced lifestyle in the long term. This includes habits such as getting enough sleep, drinking enough water, avoiding alcohol and tobacco, and eating healthy, nutritious foods. It's also important to establish daily and weekly routines that help us stay focused on our health and wellness goals, such as exercising regularly and taking time to relax and unwind.

Physical exercise

Physical exercise is essential to keep our body fit and healthy. In addition to helping us maintain a healthy weight, exercise also strengthens our muscles and bones, reduces the risk of chronic diseases, and improves our mental and emotional health. It's important to find a type of exercise that we enjoy and that we can incorporate into our daily routine, such as walking, running, swimming, or practicing yoga. We also have the best technology to enhance results if you can't find much time to train.


Nutrition is essential for our overall health and well-being. To maintain a healthy diet, it is important to eat a variety of nutritious foods, including fruits and vegetables, lean proteins, and healthy fats. It's also important to limit the consumption of processed foods and added sugars, and make sure we drink enough water to stay hydrated. By making small changes to our diet and choosing healthy foods instead of processed foods, we can improve our health and feel better overall.