Our coaching plan is developed in three phases:
1st part: We analyze the client's particularities by carrying out specific Self-esteem, Emotion and Motivation Tests, which will be repeated in the third part.
2nd part: Adhering to CHALLENGE 90. we create an action plan. In case of previous pathology, we proceed to diagnose it. We will add pranayamas to calm or energize the body, chakra harmonization, Mindfulness, Therapeutic and Logotherapy. We will work on factors such as the capacity for suffering, perseverance, mental and emotional support for the nutrition process and change of healthy habits.
3rd part: Review of the progress made in the first phase.