Individual Emotionlafit COACH/Online Session»

  • We identify your challenges and opportunities with scientific analysis in Self-esteem, Emotion and Motivation
  • We design a personalized action plan with evidence-based strategies, such as Mindfulness techniques and behavioral science.
  • We review your achievements and adjust for continued progress
  • Measurable results, unwavering support, and everything adapted to your pace of life



What is it and how can your coach help you?

Discover how to improve your personal development, emotional intelligence and achieve your physical, emotional and mental goals with our personalized coaching plans. We work with you to draw up an action plan that raises your self-esteem and allows you to live in the present moment.

Your coach can also be your support in processes of anxiety, apathy, demotivation or stagnation. If you are looking to reach your best version, get out of a complicated cycle or recover joy and motivation in your life, this process will help you overcome anxiety, relationship problems, work and family stress, identifying the reasons behind your challenges and providing solutions to achieve your goals.

«Duration of sessions and cancellations»

Each coaching session lasts 40 minutes. If you need to reschedule a session, please let us know at least 24 hours in advance; otherwise, full cost will apply. If you arrive late, the session will be limited to the remaining time. Failure to attend 2 consecutive sessions without notification will result in cancellation of the contract.

"What do the sessions include?"

Benefiting from our coaching sessions is simple. Follow these steps:

  1. Buy the desired sessions.
  2. Register in our system.
  3. Access your profile, sign the consent and choose the date and time of your first session.
  4. On the chosen day and time, access through the link provided, and our coach will be ready to help you!

If you opted for a multi-session plan, you will coordinate the following sessions with our coach according to your availability, needs and progress.


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